The Pilates Z Workshop is designed to bring some of the latest information in the field of neurology to the Pilates world in order to better understand the beneficial impacts of Pilates. And, importantly, how we can improve or even add some new repertoire to our practice. The impact of joint mobilization in regards to brain function will be discussed. Opposing joint concepts will be discussed and practiced. Some new movement drills will be shown and practiced on either the mat or various pieces of apparatus.