Cindy Reid

In the training, participants learn the associated benefits and problem-solving skills involved in teaching jumpboard classes. Topics include lower chain alignment, jumping technique, and biomechanics, setting appropriate objectives, pacing, choreography and repertoire variations for special populations/needs. Students will learn jumping sequences for improving mechanics and strength, building endurance and core control, improving speed, power, and proprioception, and expanding cardiovascular capacity.


Jumpboard Technique and Foundation

02:00 pm - 04:30 pm
Pacific Room