Ilaria Pulidori

This BASI Flow Mat class will explore the geometry of space in growing depth as the session proceeds. It will let the body to flow from lines to smooth curves and arches to spirals, starting movement deeply in the core combining strength and flexibility. The body will experience all axes of motion to cover the entire the 3D space around you.


BASI Flow with Smooth Curves, Arches, and Spirals in 3D

07:30 am - 08:30 am
Patio Room